RanchoSantaMargarita.com | Rancho Santa Margarita Orange County California

Healthy Foods To Eat . . .
01.	Non-Starchy Vegetables, Leafy Greens, Broccoli, Cauliflower, Brussel Sprouts
02.	Berries - Strawberries, Raspberries, Black Berries, Blue Berries
03.	Meat (grass fed) - Beef, Pork, Chicken, Lamb, Wild Salmon, Sardines, Mackerel
04.	Eggs - PASTURE RAISED and not Pasteurized
05.	Fats & Oils - Grass-Fed Butter, Extra Virgin Olive Oil, MCT. Lard, Tallow
06.	Nuts - Macadamia, Pecan, Walnuts, Almonds
07.	Seeds - Chia, Flax, Hemp, Pumpkin
08.	Avocado!
09.	Tubers - Sweet Potato, Potato, Rutabaga, Turnips, Carrots, Celeriac
10.	Herbs & Spices - Garlic, Ginger, Turmeric, Cinnamon, Cloves, Cilantro, Parsley, Dill, Rosemary

Unhealthy Foods To Avoid . . .
01.	Anything labeled Non Fat, Low Fat, Reduced Fat - e.g. Milk, Mayonnaise, etc.
02.	Bread, Deli Meats, Canned Anything
03.	GMO (Genetically modified organisms) - e.g. Soy, Corn, Sugar Beets
04.	Commercial Oils, Vegetable Oil, Deep Fried Anything
05.	White Flour, Modern Wheat, Cereals, Chips
06.	MSG (Monosodium glutamate) - Autolyzed, Hydrolyzed, Yeast, Extract Protein
07.	Sugar, Soda, Tea (Green Tea is Okay :o), Nectar, Energy Drinks
08.	Margarine, Shortening, Trans Fat
09.	Donuts, Cake, Frosting
10.	Artificial Sweeteners, Aspartame, Sucral Sacch Acesulfame